Gab from the Lab

Some of the best running is upon us! Think about running (or walking) in one of the following road races. Grab your mom, dad or dog, and go train for a race. The first two steps out the door are the most difficult. Once you take the first two, the rest is easy.

Date	Event/Distance
8-1-10	Tri-Indy Duathalon (bike and run) or Triathalon (swim bike and run)
8-7-10	Personal Best 5 mile run, 5K walk
8-14-10	Race Against Domestic Violence 5K run, 5Kwalk
8-28-10	Go Girl Triathalon 500 meter swim, 10 mile ride, 3 mile run
9-5-10	The Ripple Effect 4 mile run or 4 mile walk
9-18-10	Dick Lugar Run 5K run and walk, 10K run
9-25-10	Ovarian Cancer Run 4 mile run, 3 mile walk
11-5-10	Indianapolis Monumental Marathon 13.1 or 26.2 mile run!
11-25-10	Drumstick Dash 4.5 mile run
12-11-10	Jingle Bell Run 5K run/walk

And if you're a cyclist, plan on joining CIBA (Central Indiana Biking Association) for a weekend ride. There's a ride for nearly every skill level and some of the routes are spectacular. People are friendly, too!